What is positive reinforcement?
- Giving rewards or praise immediately after desired behaviors to increase them.
Use reward systems
- Give points, tokens, or treats for behaviors like:
- Completing tasks by set deadlines
- Arriving on time to places
- Following schedules and routines
- Let points or tokens be traded for prizes, activities, or privileges
Give praise
- Praise verbally when they manage time well. Be specific.
- “Great job finishing your homework before dinner!”
- Shows you notice their effort.
Try visual charts
- Break big goals into smaller steps.
- Mark progress with stickers as each step is achieved.
- Earn bigger rewards when chart is filled.
Here are some additional resources that you may find helpful: ADHD Resources
Model time management
- Demonstrate habits like using planners and setting phone alerts.
- Narrate your thinking process for managing tasks and priorities.
Practice together
- Guide child through making and using schedules and checklists.
- Play games that require waiting turns to teach patience.
Stay consistent
- It takes time to develop new habits. Use strategies persistently.
- Celebrate small successes to keep motivation high.
Why it works
- Rewards and praise make kids repeat positive time management behaviors.
- Accomplishing goals boosts their confidence and skills.
Summary
- Reward systems, praise, charts, and modeling can improve time management.
- Consistent positive feedback develops good habits over time.
- Breaking goals into smaller steps makes them more achievable.
- Patience and celebration of each victory is key.
Find more information here about:
- Positive Reinforcement for ADHD
- How to Avoid Common Mistakes When Using Positive Reinforcement for ADHD
- How to Use Positive Reinforcement for ADHD
- How to Use Positive Reinforcement to Improve Attention in Children with ADHD
- How to Use Positive Reinforcement to Improve Impulse Control in Children with ADHD
- How to Use Positive Reinforcement to Improve Organizational Skills in Children with ADHD
- How to Use Positive Reinforcement to Improve Time Management Skills in Children with ADHD
- Positive Reinforcement Activities for ADHD
- Positive Reinforcement Examples for ADHD
- Positive Reinforcement Strategies for ADHD
- Positive Reinforcement Tips for ADHD
- The Benefits of Using Positive Reinforcement for ADHD
Here are some additional resources that you may find helpful: ADHD Resources